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Banana Chai Protein Shake

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Serves 1 Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use

These Flavorful Fall Salads Prove You Can Eat a Bowl of Greens Even After...

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Autumn isnt exactly synonymous with bowls of fresh greens. But with the help of the seasons best and brightest vegetable

Does Cranberry Juice Actually Help UTIs?

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Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat

Getting Back to the Gym After Coronavirus Lockdown Ends

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The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus,

The 5 Best Abs Exercises for Women, According to Trainers

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If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne