Recent Posts
This Tequila Beet Juice Cocktail Is Your New Healthy Happy Hour Drink
Going from cycling class to cocktails is more common than you might think; numerous studies show that women who love to
How to Tell If It's a UTI vs STD
When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
