Tag: waiting
Recent Posts
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
You Can Actually Override Your "Fat" Genes—Here's How
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...
It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time
Matters of the Mind
From your joints to your gut flora, you’ve got your physical health covered. But have you thought about protecting your mind? Learn about four mental health concerns, your susceptibility to them, and
