Recent Posts
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
Can Neurogastronomy Save the World?
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.
As someone who travels for a living—writing about the best places to ea
Salmon Salad Boats
This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo
Mesonutrients: The Next Big Nutritional Thing?
You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i
