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The Best Period Tracker Apps to Stay On Top of Your Flow

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At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI

Why My Favorite Easy-to-Make Meal Is So Healthy

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The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about

3 Can't-Miss National Park Adventures In Michigan

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Celebrate the National Park Services 100th anniversary by joining other adventurers who will climb a giant sand dune, ka

Coconut Oil Wraps Uncovered: the Next Beauty Secret?

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Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my