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How to Twist Your Way to Better Posture

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In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro

10 kids’ remedies on the run

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To make organizing a cinch, purchase a first aid kit with supplies like bandages and gauze. Then, consider adding some of the following suggestions to round out your stock. 1. Herbal teas Stash indivi

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

This Post About Two Very Different Responses to Stress Will Make You Feel Seen

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic