Tag: tight
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7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
What Is a Pescatarian Diet and Is It Healthy?
Maybe youve heard the hype about plant-based eating but just cant commit to cutting so many foods out of your life. Or m
Exactly How to Do a Reverse Crunch Once and For All
If you want to sculpt your lower abs, it's time to mix up your classic core moves. Reverse crunches hone in on the botto
How the Whole Life Challenge Can Help You Find “The New Healthy”
For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
Seniors Turn to Medical Cannabis
Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people
