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Benefits of Iron and Iron-Rich Foods to Add to Your Diet

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You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're

Can Night Terrors Get in the Way of Your Child’s Slumber?

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If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

How to Protect Your Energy, According to Reiki Practitioners

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As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth

Stop and Smell the Roses

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We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad