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20-Minute Meal Planning for People Who Hate Meal Planning

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One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On

Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself Again

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

The Best Coffee Subscription Services to Get Your Caffeine Fix

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At least once in their life, every coffee devotee has groggily opened their pantry at 7 a.m., pulled out their beloved b