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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Nutrition
How to Cycle Nutrition and Exercise for Improved Body Composition
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September 15, 2020
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Nutrition
How to Cycle Nutrition and Exercise for Improved Body Composition
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July 18, 2020
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mobility & yoga
Mobility for Lifters: How to Warm Up, Cool Down, and Lift...
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January 23, 2019
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Recent Posts
Counting Sheep Helps Falling Asleep: True or False?
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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner? You care abou
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At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i
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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o
The Science of Happiness (And How to Be Happier)
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March 12, 2019
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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o