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How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...
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What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Check Out Jennifer Garner's Take On TikTok's Frozen Yogurt Bark
Jennifer Garner's Instagram followers know all about her delightful #PretendCookingShow, in which the actress demonstrat
