Recent Posts
Everything You Should Know About HPV That You Weren't Taught In School
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel
The rise of vaping
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping.
T
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Seniors Turn to Medical Cannabis
Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people
BOO! Halloween Workouts for the Zombie Apocalypse
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
