Recent Posts
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Workout with Ginseng and Yerba Maté
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc
Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
4 Ways to Make Dinner Easier
You know homemade is healthiest-but sometimes the planning, shopping, and cooking just feels like so much work. Well, th
Easy One-Skillet Meals to Make for Dinner Tonight
These one-skillet meals will help you spend less time cleaning and more time eating.Butternut Squash Orecchiette with Ra
