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Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

Feeding the Brain

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“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at

14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes

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Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co

Cranberry Sage Punch

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This refreshingly rosy drink pairs well with spicy and savoury flavours of Sesame-Soy Party Mix. Tip: Not a fan of cranberry? This mocktail is also delicious using 100% pomegranate juice in place of c