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Shower Vs. Bath: Which Is Better For Your Health?

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Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave

5 Nutrients for Vegan Athletes

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Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making

Creamy Loaded Pea Pesto Appetizer with Belgian Endive Scoops

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Our healthy appetizer is loaded with goodness. From the creamy pea pesto to tumbled toppings, its eye-candy appeal will lure the fussiest of eaters. Fresh spring herbs coupled with mouth-puckering lem

7 Women Who Kept Their Weight-Loss Resolutions

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Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make

When in Turmoil – How to Stop Stress Eating

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Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to e