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Man Enough to Moisturize

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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af

How to Read a Nutrition Facts Label—and Make Better Food Choices

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A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label. I had a suspicion about the

A Guide to the Essential Nutrients — and Why Your Body Needs Them

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It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what

Fake Don’t Bake

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We\'re all aware that baking in the sun can cause cancer and premature aging of skin. Tanning beds are no better. The safe answer for your lily-whites is to use a self-tanner. Sunless tanning products

Watch Eva Longoria Power Through an Early Morning Upper Body Workout

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Eva Longorias recent Instagram post may convince you to give an early morning workout a try. The actress shared clips fr