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Talk to Detox
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,
How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
How to Make Homemade Dumplings with Whatever Ingredients You Have On Hand
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Weighted Hula Hoops
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda
Winter Workout, Canada Style
With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o
