Recent Posts
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
New Year, New You: Powerful Gratitude Meditations
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin
Are Your Children Mentally Prepped?
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
This Keto Grocery List Will Save You So Much Time at the Store
Real talk: Diving into the keto diet without a plan is a recipe for disaster. You have to be pretty precise about your m
How I Outran Paralysis to Continue Fundraising for My Son's Illness
I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato
