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New Study Shows TRX Is an Effective Total-Body Workout

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Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

A Guide to the Essential Nutrients — and Why Your Body Needs Them

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It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what

Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?

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Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou

Everything You Should Know About HPV That You Weren't Taught In School

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Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel

Let’s Exercise Outdoors!

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Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w