Recent Posts
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
Miswanting: What the Real Secret to Happiness?
Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you
