Tag: meditation
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Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g
How to Create a Healthy Daily Routine that Doesn’t Take All Day
We’re all in search of the perfect routine for our day.
How do we get the best sleep, eat right, get some exercise, enjo
The Low Vitamin D Symptoms Everyone Should Know About
Exactly how to tell if you need more D...vitamin d, that is.The Most Common Low Vitamin D Symptoms About a third of the
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
Inclusive Food Security
For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo
