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8 Must-Have Survival Tips for Running In Hot Weather

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Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

This Is What Happens When You Become a Dad

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Think you’ve figured life out? Think you know how to be productive on a few hours of sleep? Becoming a new dad will make you question everything. Here’s how to embrace the joys and challenges that com

Relax Your Mind and Spirit – Best Yoga Poses for Meditation

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Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n

How to Do Jonathan Van Ness' Bodyweight Finisher from His Trainer, Angel Flores

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Jonathan Van Ness of Netflix's Queer Eye and Getting Curious shared a no-equipment workout from his trainer Angel Flores

4 Reasons Why Fear Is Good for Your Health

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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is