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How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

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I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support

Herbal Help for Your Hair

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Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em

What Is the 75 Hard Challenge and Is It Effective?

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If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two

Wild and Basmati Rice with Cranberries and Candied Hazelnuts

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Given that wild rice is an iconic product grown in Manitoba, pulling it into a festive menu was simply too important not to include. Plus, the nutritional benefits outweigh many alternatives—especiall

Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music

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Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo