Tag: lifestyle-mind-and-body
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Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o
How to Cope with Anxiety During Times of Uncertainty
A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s
Best Exercises to Improve Dowager's Hump, According to Experts
Technology is useful, but there's no denying that it has its downsides. Spending too much time scrolling through social
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
