Recent Posts
Do You Have Duck Feet? Why You Need to Address the Problem
If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
The 5 Best Abs Exercises for Women, According to Trainers
If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
