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Benefits of Speed Walking: Walk Briskly, Be Strong

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Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists

7 Unexpected Perks of Winter Race Training

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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s

How to Have a Healthy Thanksgiving (and Still Have Room for Pie)

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I used to approach Thanksgiving like an endurance event. I’d eat as little as possible all day until the drinks and appe

Facing the New Year

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What’s this? A miner’s headlamp on your forehead? You’ve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d

3-Ingredient Salad Dressings You Can Whip Up in No Time

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