Tag: health-sleep
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Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
How to Have a Healthy Thanksgiving (and Still Have Room for Pie)
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
Facing the New Year
Whats this? A miners headlamp on your forehead? Youve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d
3-Ingredient Salad Dressings You Can Whip Up in No Time
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
