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Is Boba Tea Healthy? Here's What Experts Think

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Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors

Is your sunscreen doing the trick?

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We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!” During summer months we comply—rubbing, spritzing, and slat

Get Festive Without the Guilt

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The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr

It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T

Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List

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Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version