Tag: food
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Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin
Experts Unpack the Ripple Effects Overturning Roe v. Wade Will Have On Black and...
By now you know that the Supreme Court recently voted to repeal Roe v. Wade, the 1973 case that guaranteed abortion righ
These Women Hated All On-the-Go Meal Shake Options—So They Made Their Own
Back in January, while you were buckling down on your New Years' resolution to hit 10,000 steps a day, Lauren Benbassat
New Moves For Your Favorite Fitness Equipment
Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that alm
