Tag: fitness
Recent Posts
Canadian Glacial Clay
Dating back hundreds of thousands of years, Canadian glacial clay–found in specific regions in Canada–is gaining increasing recognition as an effective antiaging and wellness ingredient.
After the ice
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
Most Common Yoga Injuries You Want to Have Nothing to Do with
There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys
10 Ways to Eat Breakfast for Dinner
These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch
The Busy Girl's Guide to Eating Right
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
