Tag: fitness-workouts
Recent Posts
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like
Do You Have Duck Feet? Why You Need to Address the Problem
If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa
Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously
"I have not always been a recovery pro," says ultramarathoner, Peloton star, and new mother Robin Arzón. "I learned the
Extra Moist Chocolate Cakes
It’s not the most calorie-conscious dessert, but these silky cakes are the epitome of #epicchocolate. It’s a decadent way to spread the love at the end of the day. If needed, an all-purpose gluten-fre
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
