Tag: fitness-tips
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7 Immune-Boosting Recipes You Need Right Now
Keeping your immune system strong is more important than ever (though it always should be!). These incredibly yummy recipes will benefit you in several ways, primarily in taste, health, and simplicity
4 Ways to Make Dinner Easier
You know homemade is healthiest-but sometimes the planning, shopping, and cooking just feels like so much work. Well, th
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
