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5 Tips to Help Lower Stress Levels

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Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em

Inclusive Food Security

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For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo

How to Lower High Blood Pressure with Delicious Smoothies

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We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan

Make a Healthy Dinner in a Snap

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When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri

How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer

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When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor