Tag: Exercise
Recent Posts
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)
It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
Sheet Pan Za’atar Spiced Salmon
For an easy weeknight dinner, sheet pan meals are perfect—this dinner can be assembled and eaten within 25 minutes! Salmon is an excellent heart-healthy star option. Coupled with little nugget potatoe
