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Rise and Shine!

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Is every morning a battle with the snooze button? Luckily, nobody is doomed for a lifetime of foggy mornings. We’ve got seven caffeine-free ways to make mornings less bleary. We’ve all been there: the

Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music

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Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo

Why Pickleball Should Be Your Next Hobby

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

An Active Social Life

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There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u