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Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
