Recent Posts
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
New Moves For Your Favorite Fitness Equipment
Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
