Tag: Cures
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Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
Go Green––Best Green Smoothie Recipes to Boost Your Diet
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
