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Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
