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Why You Should Buy Powdered Peanut Butter

Yelena Yemchuk/Getty ImagesRaise your hand if you have trouble stopping at the recommended two-tablespoon serving of del

How to Cycle Nutrition and Exercise for Improved Body Composition

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Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl

Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

Just a Plant? Are There Health Benefits to Eating Aloe Vera?

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Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to

Halloween Workouts: How to Get Fit and Spooked This Season

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“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c