Recent Posts
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
2 Big Truths About Food I Learned in the Whole Life Challenge
The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
Multipurpose Garlicky Broth
There’s nothing more alluring than the scent of garlic emanating from the kitchen. And in winter, garlic-enriched foods are even more important to our well-being.
There are a multitude of reasons to e
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
