Recent Posts
Deep Purple Smoothie
This drink is almost too pretty to sip. And even better, it sneaks in a serving of antioxidant-rich red cabbage, which adds to this smoothie’s stunning shade without making it taste too, well, cabbage
Why Cutting Calories Is One of the Worst Things You Can Do for Weight...
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
This Edible Cookie Dough for One Proves Baking Is Overrated
With food, there's nothing like the "real thing." No shade to healthy ice creams and pasta alternatives, but it's only n
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
