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Pamper Yourself

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Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos

Cold and flu be gone

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The dreaded cold and flu season is upon us. And with the commencement of the new school year, what could be a higher priority than staying healthy this fall and winter? A number of natural health prod

New Year, New You: Powerful Gratitude Meditations

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Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin

Try This Abs Workout with Weights and Put Your Core to Work

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The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight

Tami Roman Addressed Trolls Who Shamed Her for Losing Weight

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Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac