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Recent Posts
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Lizzo Is Using This Underrated Fitness Equipment to Step Up Her Home Workouts
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Partner Yoga
Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
This Skillet Shrimp Dinner Will Use Up the Vinegar Sitting in Your Pantry
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