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Recent Posts

13 Healthy Late-Night Snacks Recommended By Nutrition Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Beauty from Within

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Few of us are willing to accept the signs of aging without putting up a fight. The good news is that we don’t have to, as there are ingestible products that can help in holding back the hands of time.

Quick Fit for Tweens and Teens

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Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K

Beauty Facts and Myths

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If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla

Knife Skills and Stir Fry: Home Cooking Boot Camp Lesson 2

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In boot camp lesson one, we focused on embracing our chef sense and breaking free of recipes. Now, we get to wield a big