Clementines: Benefits for Your Health
Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
4 Better Ideas for Healthy Resolutions to Make This Year
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
Why It’s Critical to Be a Health and Fitness Skeptic (and...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
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These Sheet-Pan Meals Make Clean-Up a Breeze
Sheet-pan meals are the low-effort, high-reward way to cook a healthy dinner in a short amount of time.Salmon and Acorn
Tips for Better Sleep, Straight from the Experts
When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a
How to Season a Cast Iron Skillet Quickly
At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i
A Natural Guide to Caring for Your Body After Baby
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
This Company Is Making Multivitamins Specifically for Plant-Based Eaters
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
