What Causes Narcolepsy and How to Spot It in Time

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A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sle

Natural Ways to Boost Your Metabolism

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We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o

Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

What You Need to Know About Sleep and Your Long-Term Health

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Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,

Will My Body Ever Be The Same Again After Pregnancy?

No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back

How Learning to Meditate Can Help You Lose Weight

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I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me

Losing Sleep Over Menopause: Reasons and Actions

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When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla

Tired, But Can’t Sleep? Find Out if Hormones Are to Blame

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Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is

How to Lower Your Cholesterol (Without Cholesterol Medication)

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Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

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Organic Blooms For Your Beloved

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Many of us conscientiously seek out organic food products—but what about that bouquet of flowers we add to the grocery basket on a whim? Flowers bring good things to our lives; making sure they’re org

The One-Pan Method: Eating Well Without the Celebrity Chef

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Let’s get this out of the way up front: I am not a chef. My stovetop holds four (highly temperamental) electric coils, a

This Woman Is Setting Out to Run 100 Marathons In 100 Days

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Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an

Watch Kate Beckinsale Do Acroyoga with Her Cat

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Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d

Proper Exercise Technique

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If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin