Trimble: How 1 Company Uses the WLC to Do the Most...
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
What You Can Do About Lockdown Weight Gain
There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i
Protect Your Kidneys from Stones by Eating a Healthy Diet
These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.
Why It’s Critical to Be a Health and Fitness Skeptic (and...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
Sleeping on the Ground Might Be Just What Your Back Needs
Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g
Recent Posts
How to Have Healthier Hips and a Pain Free IT Band
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
Practicing Gratitude Can Change Your Life — Here's How
Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver
Molly Sims' Yoga Workout
Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in
Healthy Dinner Ideas
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio
