Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

How to Reduce Holiday Spending and Love the Season More

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Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

How to Take Care of You (And Why You Need to...

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Best Stretches for Headaches To Try Before Medication

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Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

Why NOT You?

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Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

How to Create a Healthy Daily Routine that Doesn’t Take All...

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We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

What You Need to Know About the Relationship Between Sleep and...

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One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

Recent Posts

How to Live the Keto Life

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There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we

How to Know if Counting Calories (or Macros) Is a Good Idea for You

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Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein

When It Is — and Isn't — Appropriate for a Trainer or Instructor to...

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While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For

Healthy Grilled Shrimp Recipe with Crushed Tomatoes and Lime

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When Alison Roman begins developing a new mouth-watering dish, she starts with familiar ingredients before infusing flar

Inclusive Food Security

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For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo