Epigenetics: Change The Future Of Your Genes

0
h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

How to Reduce Holiday Spending and Love the Season More

0
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on

How to Take Care of You (And Why You Need to...

0
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

What You Need to Know About a Sedentary Lifestyle

0
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

Why I Believe the Whole Life Challenge Works

0
Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Best Stretches for Headaches To Try Before Medication

0
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

Why NOT You?

0
Wouldn’t it be awesome if this were you? Seriously…who would ever complain about their life being too good? Close your e

How to Launch a Successful Comeback After Illness or Stress

0
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

How to Create a Healthy Daily Routine that Doesn’t Take All...

0
We’re all in search of the perfect routine for our day. How do we get the best sleep, eat right, get some exercise, enjo

What You Need to Know About the Relationship Between Sleep and...

0
One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

Recent Posts

Thirsty For Health?

0
Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital n

Peloton's Robin Arzón Is Taking Her Postpartum Recovery Routine Very Seriously

0
"I have not always been a recovery pro," says ultramarathoner, Peloton star, and new mother Robin Arzón. "I learned the

How to Play Whole Life Challenge as a Dedicated Wine Drinker

0
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par

Molly Sims' Yoga Workout

0
Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in

I'm an Ob-gyn — Here's What I Think About the Possibility of OTC Birth...

0
In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H