How to Deal with Loneliness, According to Mental Health Experts
Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou
Your Friends Appreciate a Random Check-In Call or Text More Than...
Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces
Karena Dawn of Tone It Up Says Her Mom's Battle with...
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Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition
As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective'...
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
The Best Therapy and Mental Health Apps
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t
The Benefits of Journaling and How to Get the Most Out...
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How to Tell If You've Experienced Dissociation, Plus How to Handle...
As people become more and more open about their mental health struggles, youve likely heard friends or social media infl
Signs of Emotional Manipulation That Everyone Should Know
When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
Why You Need to Start Practicing Self-Compassion — and How to...
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Can Pantothenic Acid Help Fight Acne?
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Healthy Trails
Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
How to Prepare Your Kitchen for the Whole Life Challenge
The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
