7 Benefits of Circuit Training Workouts (and One Downside)

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Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training

Molly Sims' Yoga Workout

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Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in

Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts

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Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h

Snooki Can Crush a Set of Pistol Squat Burpees Without Even...

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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard

Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing...

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo

I Tried The DB Method and Now Have the Peachy Glutes...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift

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Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee

At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment

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While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l

Why It's Perfectly Acceptable to Walk During Your Runs

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It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to

Your Comprehensive Guide to LISS Cardio

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When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with

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Ive loved coffee ever since I knew it existed. Some of my earliest memories are of my mother sneaking me sips of coffee