Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
5K Walk-to-Run Training Plan
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
The Weird Way Other People Affect Your Workout Performance
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
Try This Abs Workout with Weights and Put Your Core to...
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
How to Breathe While Running
Breathing is powerful. Doing it the "right" way can ease anxiety, boost your energy, and improve your sex life. And bein
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m
Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
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Facing Up to Winter
Putting your best face forward means creating healthy skin all year round, no matter which part of Canada you call home. North, south, east, or west – find the skin care that suits you best.
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Protein Shake Recipes That Won't Bore You to Tears
Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
What to Talk About In Therapy
If you're new to therapy or unsure if you're getting as much out of it as you can, you might be wondering what exactly y
Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
