Drinking and Running: What Could Go Wrong?

0
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues inv

5 Ways to Get a Crazy Good Stair-Climber Workout

0
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li

10 Strange but Effective Tips for a Better Marathon

0
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to

Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard...

0
Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,

Research Found the Quickest, Least Painful Way to Up Your Cardio

0
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?

Shadow Boxing Workout for Stronger Body and Focused Mind

0
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba

Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say

0
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex

Lady Gaga's Latest Instagram Post Will Make You Want to Take...

0
As she prepares to embark on her international summer stadium tour, the Chromatica Ball, Lady Gaga seems to be staying a

Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest...

0
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

BOO! Halloween Workouts for the Zombie Apocalypse

0
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi

Recent Posts

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

0
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

Saving What’s Left of the Caribou

0
Canada\'s caribou aren\'t doing so well. Here\'s why you should care—and how you can help ensure these unique animals stick around.In April 2017, a citizen-based committee, the Upper Clearwater Referral

5 Unknown Muscles That Secretly Affect Your Abs

0
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme

Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians

0
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta

Which Yoga Class Is Best for Burning Calories?

0
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin